Are You Starving for Love or Intentionally Fasting?
In today's hyper-connected dating world, it's easy to get swept up in the frenzy and feel like you're constantly starving for love. But what if there's a better way? This article explores the difference between 'starving' and 'fasting' in dating, examining the pitfalls of desperation and the power of intentional self-control. Discover how to set boundaries, elevate your standards, and find love on your own terms.
Unmasking My Superpower: Discovering ADHD at 32
For 32 years, I felt like a puzzle piece that didn't quite fit. I was constantly battling forgetfulness, disorganization, and an overwhelming sense of overwhelm. Then, came the diagnosis: ADHD. This wasn't just a label; it was a key that unlocked years of self-doubt and frustration. In this post, I'll share my journey of navigating adult ADHD, from the initial shock and grief to the slow, steady process of self-acceptance and learning to thrive. Discover how this late diagnosis impacted my life and how I'm finally learning to embrace my neurodiversity.
Inside Out: A Therapeutic Guide to Emotional Parts Work
Ever felt like you're battling different sides of yourself? Just like the beloved Pixar film "Inside Out," we all have a cast of emotions living within. This post introduces "parts work," a therapeutic technique that helps you understand and manage these internal characters. We'll explore how to personify your emotions, identify their underlying needs, and ultimately, create a more harmonious inner world.